Foods High in Oxalate
Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people.
Foods high in oxalate include:
- Dark green vegetables, such as spinach.
- Soda (cola).
- Soy beans.
- Soy milk.
- Sweet potatoes.
- Tea (black).
- Wheat bran.
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Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer Tushar J. Vachharajani, MD, FASN, FACP - Nephrology
Current as ofMay 2, 2013
Current as of: May 2, 2013
Author: Healthwise Staff
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