These exercises have been recommended by ergonomics experts for a long time, but some people find them uncomfortable. If these stretches are not comfortable for you, do not continue them.
Flexor stretch #1
Flexor stretch #2
Current as of: May 23, 2016
Author: Healthwise Staff
Medical Review: Adam Husney, MD - Family Medicine & William S. Marras, PhD, CPE - Ergonomics
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