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Warm-Up Exercises for Tennis Elbow

Thumb and finger opposition

Thumb and finger opposition exercise
slide 1 of 3
    
  1. Begin by placing your hand on a table in front of you, with your palm up.
  2. Touch your thumb to each finger, one finger at a time.
  3. Repeat this cycle 20 times.

Wrist circles

Wrist circles exercise
slide 2 of 3
    
  1. Place your forearm on your thigh, palm up, with your hand in a very light fist.
  2. Make slow circles with your hand.
  3. Repeat 20 times.

Hand flips

Hand flips exercise
slide 3 of 3
    
  1. Place your hand palm down on your thigh.
  2. Flip your hand over so the back of your hand rests on your thigh and your palm is up.
  3. Repeat 20 times.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine
Last Revised January 10, 2013

Last Revised: January 10, 2013

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine

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