Start by sitting with your foot flat on the
floor and pushing it outward against an immovable object such as the wall or
heavy furniture. Hold for about 6 seconds, then relax.
After you feel comfortable with this, try
using rubber tubing looped around the outside of your feet for resistance.
Push your foot out to the side against the tubing, then count to 10 as you slowly bring your foot back to the middle.
Adam Husney, MD - Family Medicine & William H. Blahd, Jr., MD, FACEP - Emergency Medicine
How this information was developed to help you make better health decisions.