3 Ounces

Open hand with palm circled

This much of your hand equals 3 ounces, or about 1 serving of meat.

ByHealthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofJuly 26, 2016

Current as of: July 26, 2016

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator