As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.
The average person uses nine different personal care products on a daily basis while at least 25 percent of women use 15 or more. There are hundreds of thousands of skin care products on the market with new ones being introduced all the time. Along w...
9/18/2017 | Understanding the Basics of Skin Care
Sometimes all it takes is the prick of a small needle to ease a painful, knotted muscle that has stubbornly resisted other forms of treatment. That’s one reason why a technique called trigger point dry needling is becoming more popular as a com...
8/24/2017 | Trigger Point Dry Needling: On-Point Pain Relief
By now you’re no doubt aware of the solar eclipse on August 21 where the moon’s blocking of the sun will be visible over a large part of the United States. It promises to be an impressive event, and the last time an eclipse of this scale ...
8/11/2017 | Don't Look Directly at the Sun and Other Eclipse Watching Tips
UW Health Sports Rehabilitation experts explain what CrossFit is, and how you can participate safely. For those who don’t know, CrossFit is a specific type of group exercise that has progressed into its own sport (an event/competition that...
7/21/2017 | CrossFit - A Physical Therapist's Perspective
Talking about the benefits of exercise is really a concept that’s worn out.That’s not something you’d expect to hear from two people whose careers are dedicated to helping individuals improve and maintain their health. But that&rsqu...
6/21/2017 | Forget Exercise - Just Get Moving
Exercise, Fitness and Performance
Incorporate physical fitness and exercise into your life. View classes
Discover healthy recipes for your lifestyle. View recipes
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