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Healthy Bodies

As everyone knows, maintaining a healthy lifestyle includes exercise. But exercising regularly can be challenging for a variety of reasons. Find tips and suggestions for helping you achieve your health goals while staying active and energized.

 

Understanding the Basics of Skin Care

Understanding the Basics of Skin Care

The average person uses nine different personal care products on a daily basis while at least 25 percent of women use 15 or more. There are hundreds of thousands of skin care products on the market with new ones being introduced all the time. Along w...
9/18/2017 | Understanding the Basics of Skin Care

Trigger Point Dry Needling: On-Point Pain Relief

Trigger Point Dry Needling: On-Point Pain Relief

Sometimes all it takes is the prick of a small needle to ease a painful, knotted muscle that has stubbornly resisted other forms of treatment. That’s one reason why a technique called trigger point dry needling is becoming more popular as a com...
8/24/2017 | Trigger Point Dry Needling: On-Point Pain Relief

Don't Look Directly at the Sun and Other Eclipse Watching Tips

Don

By now you’re no doubt aware of the solar eclipse on August 21 where the moon’s blocking of the sun will be visible over a large part of the United States. It promises to be an impressive event, and the last time an eclipse of this scale ...
8/11/2017 | Don't Look Directly at the Sun and Other Eclipse Watching Tips

CrossFit - A Physical Therapist's Perspective

CrossFit - A Physical Therapist

UW Health Sports Rehabilitation experts explain what CrossFit is, and how you can participate safely. For those who don’t know, CrossFit is a specific type of group exercise that has progressed into its own sport (an event/competition that...
7/21/2017 | CrossFit - A Physical Therapist's Perspective

Forget Exercise - Just Get Moving

Forget Exercise - Just Get Moving

Talking about the benefits of exercise is really a concept that’s worn out.That’s not something you’d expect to hear from two people whose careers are dedicated to helping individuals improve and maintain their health. But that&rsqu...
6/21/2017 | Forget Exercise - Just Get Moving

 

View all articles from our Healthy Bodies series

 

Health Resources

 

Exercise, Fitness and Performance

Incorporate physical fitness and exercise into your life. View classes

 

Nutrition Wellness

Discover healthy recipes for your lifestyle. View recipes

 

Integrative Health

UW Health Integrative Health specialists help you achieve your highest potential for wellness. Learn about our services