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UW Health SMPH
American Family Children's Hospital

Turkey Wonton Cups

UW Health Services

This Turkey Wonton Cups recipe won third place in the Main Dishes category in the Heart Smart Recipe Contest at UW Health's Heart Fair 2007.


Chef: Jane Miller



20 oz. lean ground turkey (Italian seasoned)
1 cup chopped pepper (red, green or yellow or a combo)
4 oz. reduced fat shredded mild cheddar cheese
4 oz. reduced fat shredded mozzarella cheese
¾ cup Hidden Valley Reduced-Calorie Original Ranch Dressing
1 pkg. wonton wrappers



To make wonton cup, use a regular-sized muffin tin sprayed with Pam, press one wonton wrapper per each muffin cup. Bake at 350 for 5-6 min. Cool and remove. These can be made ahead. To make filling, sauté peppers and cook ground turkey, (add Italian spices if meat isn't already seasoned), salt and pepper as necessary. When cool, add dressing and cheese. Place a generous teaspoon of filling in each wonton cup. Bake at 350 for 5-6 minutes.


Nutritional Analysis

Serving Size: 1 wonton cup (70 per recipe)

Calories: 45
Total Fat: 1.5 gm
Saturated Fat: 0 gm
Cholesterol: 10 mg
Carbohydrate: 5 gm
Fiber: 0 gm
Sodium: 105 mg