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American Family Children's Hospital
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Tasty Trail Mix

Source: joybauer.com

 

This is a great on-the-run breakfast or snack for hectic mornings. Try different combinations of cereal, nuts, and dried fruit each time you make this to keep things interesting.

Dried fruit and nuts 

Ingredients

  • 1 cup(s) cereal, 100% whole-grain
  • 2 tablespoon nuts, (such as almonds, cashews, walnuts, or pecans)
  • 2 tablespoon fruit, dried, assorted, (such as raisins, cranberries, or chopped apricots)
  • 1 tablespoon chocolate chips, semisweet, (optional)

Instructions

 

Combine the cereal with the nuts, dried fruit, and chocolate chips (if using) in a sealable sandwich bag.

 

 

Nutritional Information

 

Makes 1 serving.

 

Amount Per Serving
Calories: 260
Total Fat: 10 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 200 mg
Total Carbohydrate: 40 g
Dietary Fiber: 6 g
Protein: 6 g
Sugars: 17 g