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UW Health SMPH
American Family Children's Hospital

Spicy Buttermilk Dressing

Recipe courtesy of Alton Brown



1/2 cup low-fat buttermilk
1/2 cup no-salt-added canned garbanzo beans, rinsed and drained
1/3 cup canned tomatoes with green chiles
1/3 cup fat-free plain yogurt
1 clove garlic
1 tablespoon red wine vinegar
1 teaspoon dried Italian seasoning
1 teaspoon smoked paprika
1/4 teaspoon salt (kosher preferred)



Spicy buttermilk dressing; Go Red for Women heart healthy recipesIn a blender, process all the ingredients for 1 minute, or until smooth. Transfer to a jar with an airtight lid and refrigerate until ready to use.


Serves 14






Nutritional Analysis

Serving Size: 2 Tblspn

Calories 26
Total Fat 0.5g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 1 mg
Sodium 72 mg
Carbohydrates 4 g
Sugar 1 g
Fiber 1 g
Protein 2 g
Dietary Exchanges: Free

This recipe is brought to you by the American Heart Association's Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.