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UW Health SMPH
American Family Children's Hospital

Roasted Corn

You can use this recipe by itself, or as part of the Chicken Bowl.



1 pound frozen corn kernels, thawed
1 teaspoon sugar
Butter flavored cooking spray



Line a rimmed baking sheet with foil. Place the corn on the foil in a single layer. Sprinkle with sugar and spray lightly with cooking spray. Place the pan under the broiler, on the top third rack of the oven. Broil on high for ten minutes, until golden brown.


Serves 8


Nutritional Analysis

Serving Size: 1/4 cup

Calories 58
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 14 g
Fiber 2 g
Sugars 3 g
Protein 2 g
Dietary Exchanges: 1 starch

This recipe is brought to you by the American Heart Association's Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.