Roasted Corn
You can use this recipe by itself, or as part of the Chicken Bowl.
Ingredients
1 pound frozen corn kernels, thawed
1 teaspoon sugar
Butter flavored cooking spray
Instructions
Line a rimmed baking sheet with foil. Place the corn on the foil in a single layer. Sprinkle with sugar and spray lightly with cooking spray. Place the pan under the broiler, on the top third rack of the oven. Broil on high for ten minutes, until golden brown.
Serves 8
Nutritional Analysis
Serving Size: 1/4 cup
Calories 58
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 14 g
Fiber 2 g
Sugars 3 g
Protein 2 g
Dietary Exchanges: 1 starch
This recipe is brought to you by the American Heart Association's Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.
