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UW Health SMPH
American Family Children's Hospital

Roasted Corn

Serves 8



  • 1 pound frozen corn kernels, thawed
  • 1 teaspoon sugar
  • Butter flavored cooking spray


  1. Line a rimmed baking sheet with foil. Place the corn on the foil in a single layer. Sprinkle with sugar and spray lightly with cooking spray. Place the pan under the broiler, on the top third rack of the oven. Broil on high for ten minutes, until golden brown.


Nutrition Facts


Calories:  51

Total fat:  1 g

Saturated fat: 0 g

Cholesterol:  0 mg

Sodium:  121 mg

Carbohydrates: 12 g

Fiber: 1 g

Sugar: 3 g

Protein: 1 g



This recipe is brought to you by the American Heart Association's Face The Fats program. Recipe copyright © 2007 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.