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UW Health SMPH
American Family Children's Hospital
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Pumpkin Pancakes

Add variety with chopped apple or dried fruit

 

Serves 4-5

 

Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1 egg, lightly beaten
  • 1 Tablespoon vegetable oil
  • 1 cup skim milk
  • 1/3 cup pureed pumpkin

 

Directions 

  1. Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl.
  2. Combine egg, oil, milk and pumpkin in a small bowl.
  3. Stir pumpkin mixture into dry ingredients. Let stand for five minutes.
  4. Scoop batter on to a hot griddle or nonstick skillet sprayed with cooking spray.
  5. Turn pancakes when bubbles appear and edges are cooked.

 

Nutrition Facts

Calories: 245

Total Fat: 5 g

Saturated Fat: 1 g

Cholesterol: 48 mg

Sodium: 252 mg

Total Carbohydrate: 42 g

Fiber: 2 g

Sugar: 14 g

Protein: 7 g