Mindfulness for Heart Health
Presenter: Katherine Bonus, MA, Founder and Director, UW Health Mindfulness Program.
Overview: Constant juggling of life's priorities can make being heart-healthy a challenge. Learn to manage stress and make healthier choices through a mindfulness practice. The UW Health Mindfulness program has been teaching individuals to use a mindfulness practice to enhance their mental and physical health for 20 years.
Video presentation (Feb. 27, 2013)
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