Heart-Healthy Recipes
UW Health Services
Classes and Support Groups
Cooking heart-healthy foods starts by making heart-healthy choices, even before you hit the kitchen. Take a look at the UW Health Heart and Vascular Care Healthy Choices Video Series to watch tips about grocery shopping for heart healthy ingredients.Making healthy cooking and food choices is a great way to Go Red For Women and take charge of your own heart health, as well as your family's. Check out these flavorful, heart-healthy recipes:
Appetizers, Dips and Snacks
- Cool Cucumber Dip
- Citrus Freeze Bars
- Frozen Fruit Cups
- Grab-and-Go Snack Mix
- Take-a-Break Snack Mix
- Turkey Wonton Cups
Soups, Salads, Sides and Vegetables
- Italian Chili
- Boston Citrus Salad
- Savory Wild Rice Salad
- Cucumber and Kiwi Salad
- Black Bean and Corn Salad
- Olive Oil Mashed Potatoes
- Oven-Fried Okra
- Red and Green Bell Pepper Boats
- Roasted Corn
- Salmon and Corn Chowder
- Salmon Salad
- Spicy Buttermilk Dressing
- Squash and Pear Soup
- Tortellini Soup
- Vegetarian Chili
Main Dishes
- Apricot-Balsamic Glazed Salmon
- Braised Beef Steaks with Zesty Sauce
- Chicken Bowl
- Chicken Nuggets
- Chicken Pot Pie
- Eggplant with Feta Cheese and Tomatoes
- Fresh Veggie Pizza
- Greek-style Chicken with Lemon Pistachio Rice
- Hawaiian-Style Tuna
- Mediterranean Stuffed Salmon
- Modern Tuna-Pasta Casserole
- Hot and Sour Shrimp on Fresh Wilted Spinach
- Red and Green Bell Pepper Boats
- Salmon with Cilantro Pesto
- Tex-Mex Chili Pie
- Three-Tomato Fennel Garlic Spaghetti Sauce
- Turkey Pot Pie
- Turkey Wonton Cups
Breakfast, Desserts and Baked Goods
- Apple-Cranberry Breakfast Cookies
- Berry-Topped Pudding Pie
- Chocolate Chip Banana Bread
- Pumpkin Bundt Cake
- Banana Bread Cookies
- Fabulous Pumpkin Corn Muffins
- Frozen Fruit Cups
- Pear and Cherry Crumble
- Pumpkin Pancakes
Other Heart-Healthy Recipes
