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Getting To Goal: Making Lifestyle Changes That Stick

Shilagh Mirgain, PhD, Behavioral Specialist, UW HealthPresenter: Shilagh Mirgain, PhD, Behavioral Specialist, UW Health.

 

Overview: Discover your inner motivator and use the S.M.A.R.T. goal setting formula to create a personal plan for wellness that will lead to success.

 

Video presentation (Feb. 6, 2013)

 

Additional Resources

 

Getting To Goal Handout (pdf)

 

Goal Setting Exercise (pdf)

 

Videos - Getting to Goal: Making Life Style Changes that Stick

Part 1 | Part 2 (February 2012)