Getting To Goal: Making Lifestyle Changes That Stick
Presenter: Shilagh Mirgain, PhD, Behavioral Specialist, UW Health.
Overview: Discover your inner motivator and use the S.M.A.R.T. goal setting formula to create a personal plan for wellness that will lead to success.
Video presentation (Feb. 6, 2013)
Getting To Goal Handout (pdf)
Goal Setting Exercise (pdf)
Videos - Getting to Goal: Making Life Style Changes that Stick