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UW Health SMPH
American Family Children's Hospital

Frozen Fruit Cups

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This recipe makes a cool and refreshing treat for kids and adults alike. Have your kids help you make them!



  • One package (10 oz.) frozen strawberries
  • One (six oz.) can frozen orange juice concentrate
  • One (20 oz.) can crushed pineapple
  • One (11 oz.) can mandarin oranges
  • ¼ cup lemon juice
  • Three bananas, diced



Thaw fruits and juice concentrate. Combine all fruits and juices, do not drain the fruits. Spoon mixture into small paper cups and freeze. Eat the cups with a spoon or insert a wooden stick before freezing to eat them like a fruit popsicle. Makes about 15 pops.


Nutritional Information


Each pop: 90 calories, 0 fat, 1 g. protein, 24 g. carbohydrate.


Thoughts on This Recipe


Perfect for a hot summer day, these frozen fruit cups are healthy and delicious. Did you try the recipe with different fruit? We'd like to know what you thought.