Eating for Heart Health
Presenter: Gail Underbakke, RD, MS, retired dietitian with more than 25 years of experience, UW Health Preventive Cardiology.
Overview: The food pyramid has been replaced with the healthy plate model. Learn how to use this simple new tool to build a healthy meal and to use nutrition to manage blood pressure, glucose, cholesterol and weight.
Video presentation (Feb. 12, 2013)
Prepare Your Pantry (pdf)
Meal Starter Ideas (pdf)
Videos: Healthy Choices
Videos and recipes: Cooking Outside the Box
Videos: Eating For Heart Health (2012)
Healthy Eating on the Go (pdf)