Eating for Heart Health
Date: Tuesday, February 12, 2013
Presenter: Gail Underbakke, RD, MS, Nutrition Coordinator, UW Health Preventive Cardiology.
Overview: The food pyramid has been replaced with the healthy plate model. Learn how to use this simple new tool to build a healthy meal and to use nutrition to manage blood pressure, glucose, cholesterol and weight.
Additional Resources
Prepare Your Pantry (pdf)
Modifying Your Favorite Recipes (pdf)
Meal Starter Ideas (pdf)
Managing Blood Vessel Disease Through Diet (pdf)
Videos: Healthy Choices
Videos and recipes: Cooking Outside the Box
Videos: Eating For Heart Health (2012)
Healthy Eating on the Go (pdf)
