Cucumber and Kiwi Salad
UW Health Services
This Cucumber and Kiwi Salad recipe won third place in the Soup, Salad and Vegetables category in the Heart Smart Recipe Contest at UW Health's Heart Fair 2007.
Chef: Bob Millholland
1 medium size cucumber1-2 kiwi fruit (optional)1 Tbsp. rice wine vinegar1 Tbsp. white balsamic vinegar or white vinegar
½ tsp. dried dill
½ tsp. white pepper
Lettuce of choice: green or red leaf, Boston, etc.
1. Slice cucumbers very thin (peeled or unpeeled)2. Place cucumber in medium size bowl; add vinegars, dill and white peppers
3. Let cucumbers marinate 20 minutes
4. Peel and slice kiwi (optional)
5. Shred lettuce
6. Place cucumbers and kiwi over lettuce and serve. Serves 4.
Serving Size: ¼ of the recipeCalories: 34
Saturated Fat: 0
Fiber: 2 gm
Sodium: 4 mg