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UW Health SMPH
American Family Children's Hospital

Cool Cucumber Dip

Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. It's convenient and stress-free for parties. You can make it up to four days in advance and serve it with colorful precut vegetables.



1/4 cup plus 1 tablespoon sliced almonds
3/4 cup fat-free sour cream
1/4 medium cucumber, peeled, seeded, and coarsely chopped (about 1/2 cup)
2 medium green onions, cut into 1/2-inch pieces
2 teaspoons red wine vinegar
1 teaspoon salt-free extra-spicy seasoning blend



Cucumber Dip; Go Red for Women Heart Healthy RecipesIn a medium skillet, dry-roast the almonds over medium-heat for 3 to 4 minutes, or until golden brown, stirring occasionally. Put 1 tablespoon almonds in a small bowl. Set aside to use as a garnish.

In a food processor or blender, process the remaining almonds for 3 to 5 seconds, or until coarsely crushed (1/4-inch irregular pieces). Transfer to a medium serving bowl.

Process the remaining ingredients until the desired consistency, 5 to 10 seconds if you prefer a chunky texture, 15 to 20 seconds for smooth. Stir into the crushed almonds.

To serve, sprinkle with the reserved almonds.

Cook's Tip: For a decorative presentation, peel a medium cucumber in lengthwise strips about 1/2 inch wide and 1/2 inch apart, leaving 1/2-inch strips of peel intact. Cut the cucumber crosswise into 3/4-inch slices. Using a melon baller or the tip of a small spoon, partially hollow out the slices, making little cups with enough of one end intact to hold the filling in place. Spoon the filling into the cups. 


Serves 8

Nutritional Analysis

Serving Size: 2 Tablespoons

Calories 47
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 4 mg
Sodium 20 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 2 g
Protein 2 g
Dietary Exchanges: 1/2 carbohydrate

This recipe is brought to you by the American Heart Association's Go Red For Women movement. Recipe copyright © 2005 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.