Skip to Content
UW Health SMPH
American Family Children's Hospital
SHARE TEXT

Chair Yoga: Stretching for Wellness

Susan Trier, Certified Pilates and Yoga Instructor, UW Health Employee WellnessPresenter: Susan Trier, Certified Pilates and Yoga Instructor, UW Health Employee Wellness.

 

Overview: Learn simple but effective stretches for relaxation, stability and flexibility that you can do from your chair at your home or office.

 

Video presentation (Feb. 21, 2013)

 

Additional Resources

 

Videos: Exercise Your Heart - Movement Matters

Start a Walking Program (pdf)

Stretching and Strength Training (pdf)

Selecting and Using a Pedometer (pdf)

UW Health Fitness Center and Classes

Heart Healthy at Any Age

Better U Exercises (pdf)