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Show Your Heart - And Yourself - A Little Love

28 Days, 28 Ways to Love Your Heart, UW Health, February 2014


Take just 5 minutes a day to show your heart - and yourself - a little love.


Throughout Heart Month, February 1–28, UW Health and Dr. Shilagh Mirgain, health psychologist, offered simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.


Week 1: Change Your Mind, Change Your Life

Week 2: Emotions and Eating

Week 3: Get Inspired to Get Moving

Week 4: Staying Motivated


Look back on the conversation on FacebookPinterest, Instagram (uw_health) and Twitter (@uwhealth).