Show Your Heart - And Yourself - A Little Love
For the next four weeks, take just 5 minutes a day to show your heart - and yourself - a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.
Week 2: Emotions and Eating
Week 3: Get Inspired to Get Moving
Week 4: Staying Motivated