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Show Your Heart - And Yourself - A Little Love

28 Days, 28 Ways to Love Your Heart, UW Health

 

For the next four weeks, take just 5 minutes a day to show your heart - and yourself - a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.

 

Week 1: Change Your Mind, Change Your Life

Week 2: Emotions and Eating

Week 3: Get Inspired to Get Moving

Week 4: Staying Motivated