Show Your Heart - And Yourself - A Little Love
Take just 5 minutes a day to show your heart - and yourself - a little love.
Throughout Heart Month, February 1–28, UW Health and Dr. Shilagh Mirgain, health psychologist, offered simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.
Week 2: Emotions and Eating
Week 3: Get Inspired to Get Moving
Week 4: Staying Motivated