Room 1325, Health Sciences Learning Center, 750 Highland Ave., Madison, WI 53705. Parking is available in lots 60 and 82 after 4:30pm.
Join UW Health's Wellness Options at Work program and Zonya Foco, author of the popular DIET FREE program, and discover how to "Take Your Health to the Next Level."
How you eat directly affects your energy, stamina, productivity and resistance to disease. And a demanding career and hectic family life can crowd out the opportunity to exercise regularly and eat right on the run.
Learn simple things you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and ability to think.
Are you ready to find out how to get enough Vitamin D to fight the ravages of aging? Would your immune system be improved with pro-biotics? Might you stave off arthritis, heart disease and Alzheimer's with daily fish oil? Getting the real scoop on these issues and more will no doubt have your health soaring to the next level.
Zonya's boundless energy, visual humor and down-to-earth approach to lifelong health resonates with all. She inspires, entertains and drives home the message that, when it comes to health and nutrition, one good habit after the other packs a lot of power for positive change.