Addictive foods, bucket-sized portions, physical movement limited to keystrokes and remotes. It's hard to stay healthy in a culture that's anything but.

Citing research, health trends and advertising power, Zonya Foco explains how our culture is very much our enemy. Are we doomed or can we fight back? Conviction is key. From eating to exercise, Zonya delivers a compelling plan for embracing a healthy lifestyle "paradigm shift" with conviction over convenience.

Join Wellness for a pre-party from 5:30-6:30pm with UW Hospital and Clinics' nationally-recognized executive chef, John Marks. Chef John will host a demonstration teaching you several culinary basics, energize your love for healthy cooking, and bring several new ideas to your table. Entrees will also be available and include a sandwich or salad, vegetable and hummus platter, dessert and beverage for $8. Payment required via cash/check on the day of the event.