Christine Center in Willard, Wis.
Registration is now closed.
This mindfulness-based retreat is for anyone interested in exploring mindfulness and self-care in a lovely environment dedicated to health, healing and wholeness. Join members of the UW Health Mindfulness Program and Integrative Health for a weekend of restoration and exploration.
The staff of the UW Health Mindfulness Program and Integrative Health services will guide the retreat. All are welcome, whether or not you have meditation experience. Beginning level practices will be offered throughout the retreat, helping us connect with and support our innate capacities for relaxation, calming, mindfulness, compassion, kindness and joy. Periods of personal time, resting and time in nature are essential to the retreat experience. At the Christine Center, there will be some availability to receive bodywork through a massage therapist. These sessions are scheduled independently, and fees are paid directly to the massage therapist. Consider allowing yourself to be nurtured in this way as a gift to you.
Fees: $395 per person for double occupancy; $675 per person for limited single occupancy