Christine Center in Willard, Wis.
Registration is closed.
Cancellation policy: No refunds will be provided for individuals canceling after Oct. 5, 2015, unless we fill the space from the waiting list.
Call (608) 265-8325.
This Oct. 23-25, 2015, mindfulness based is retreat for anyone interested in exploring mindfulness and self-care in a lovely environment dedicated to health, healing and wholeness. Join members of the UW Health Mindfulness Program and Integrative Medicine for a weekend of restoration and exploration.
The staff of the UW Health Mindfulness Program and Integrative Medicine services will guide the retreat. All are welcome, whether or not you have meditation experience. Beginning level practices will be offered throughout the retreat, helping us connect with and support our innate capacities for relaxation, calming, mindfulness, compassion, kindness and joy. Periods of personal time, resting and time in nature are essential to the retreat experience. At the Christine Center, there will be some availability to receive bodywork through a massage therapist. These sessions are scheduled independently, and fees are paid directly to the massage therapist. Consider allowing yourself to be nurtured in this way as a gift to you.