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A Restorative Retreat

Date:
5/02/2014
Location:

Christine Center in Willard, Wis.

Registration:

Registration is full for this retreat.

For more information:

Call (608) 265-8325

Join the staff of the UW Health Mindfulness and Integrative Medicine Programs for a time of rest and renewal May 2-4, 2014.

 

This mindfulness-based retreat is for anyone interested in exploring mindfulness and self-care in a lovely environment dedicated to health, healing and wholeness. All are welcome, whether or not you have meditation experience. Beginning level practices will be offered throughout the retreat including practices supporting relaxation, centering, mind/body relationship, selfcompassion, forgiveness and loving kindness. Periods of personal time, resting, and time in nature are essential to the retreat experience.

 

At the Christine Center, there will be some availability to receive bodywork through a massage therapist. These sessions are scheduled independently, and fees are paid directly to the massage therapist. Consider letting yourself be nurtured in this way as a gift to you.