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UW Health SMPH

Weight Training For Women

Weight Training for Women improves strength, tone and stability using a combination of machines, bands and free weights. Learn how you can customize your own program to best fit your needs.
 
 
Location:
621 Science Drive (Map)
Madison, WI
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 4-May 30, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Closed
Mondays and Wednesdays, 6:30-7:30pm; January 4-May 30, 2012. No classes January 16, April 2, April 4 and May 28.
Leader:
Carpenter

Cost:


$288 - Regular price
$244.80 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$144 - Discounted price for Fitness Center members


Status: Open
Tuesdays and Thursdays, 6:30-7:30pm; January 31-March 29, 2012.
Leader:
Sullivan

Cost:


$133 - Regular price
$113.05 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$67.50 - Discounted price for Fitness Center members


Topic(s):  fitness

 

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