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UW Health SMPH

T'ai Chi for Health

T’ai Chi promotes flexibility, balance, stress reduction, and an overall sense of well-being. Our adapted T’ai Chi classes offer all the benefits of a full T’ai Chi program in a modified, easy to learn form. These forms may be performed seated or standing and incorporate Qigong in the warm-ups and cool-downs.
 
Dr. Paul Lam's Sun Style Tai Chi is a body-upright form suitable for all fitness levels and easily adapted to suit the individuals needs. It is five minutes in length and recommended for those beginning Tai Chi and those who wish to continue Tai Chi with an adaptable form.
 
Learn more about Tai Chi for Health (article from previous Fitness Center eNewsletter)
 
 
Location:
621 Science Drive (Map)
Madison, WI
Leader:
Severson
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 3-May 30, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open

Continuing - Tuesdays, 5:30-6:25pm; January 3-May 29, 2012. No class April 3.

Cost:


$217 - Regular price
$184.45 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$108.50 - Discounted price for Fitness Center members



Topic(s):  fitness,  integrative

 

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