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UW Health SMPH

Spine Ball Strength and Flexibility

Spine Ball Strength and Flexibility is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using spine balls. Challenge yourself to become stronger than ever by taking this unique and effective class.
 
Notes:

Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.

Location:
UW Health Sports Medicine Center, 621 Science Drive, Madison
Leader:
Novak
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 4-May 30):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open
Wednesdays, noon-1pm; January 4-May 30, 2012. No class April 4.
Cost:


$155 - Regular price
$131.75 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$77.50 - Discounted price for Fitness Center members


Topic(s):  fitness

 

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