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Spine Ball Strength and Flexibility

Spine Ball Strength and Flexibility is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using spine balls. Challenge yourself to become stronger than ever by taking this unique and effective class.
 
Notes:

Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.

Location:
UW Health Sports Medicine Center, 621 Science Drive, Madison
Leader:
Novak
Registration:
For registration information, call (608) 263-7936.
 
For the fall 2009 session (September 8-December 20):
  • Early registration is August 10-13 (re-enrollment in current classes only)
  • Preferred registration is August 14-16 (current class participants and Fitness Center members)
  • Open registration begins August 17 (open to anyone)
Sessions:

September 8-December 20, 2009
Cost:

$105 - Regular price
$84 - Discounted price for Unity or GHC members as well as UW Hospital and Clinics, UW Medical Foundation and UW School of Medicine and Public Health employees
$52.50 - Discounted price for Fitness Center members
Status:
Open
September 8-December 20, 2009
Cost:

$98 - Regular price
$78.40 - Discounted price for Unity or GHC members as well as UW Hospital and Clinics, UW Medical Foundation and UW School of Medicine and Public Health employees
$49 - Discounted price for Fitness Center members
Status:
Open
Topic(s):  fitness

 

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