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UW Health SMPH

Senior Weight Training

Senior Weight Training will teach proper strength training techniques through the use of resistance machines and free weights. Programs will be designed with specific goals in mind. Flexibility and core strength exercises are used to complement the strength training, making this class thorough and effective.
 
Location:
621 Science Drive (Map)
Madison, WI
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 3-June 3, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Closed

Tuesdays and Thursdays, 9-10am; January 3-May 31, 2012. No class April 3 and 5.

Leader:
Bock

Cost:


$311 - Regular price
$264.35 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$155.50 - Discounted price for Fitness Center members


Status: Open

Tuesdays and Thursdays, 1:30-2:30pm; January 10-May 31, 2012. No class April 3 and 5.

Leader:
Dumas

Cost:


$311 - Regular price
$264.35 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$155.50 - Discounted price for Fitness Center members


Topic(s):  fitness,  senior

 

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