Power Flow Yoga is a vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movements of the breath. Class begins with gentle poses linked by several sun salutations to warm the body and generate internal heat. A progression of postures, such as various Warrior poses, Chair poses and balance poses, are linked together to enhance balance, strength and flexibility. The exercises involve both mental and physical concentration but also allow you to work at whatever level you are in at that moment. Quiet meditation is also incorporated at the beginning and end of the workout leaving you feeling balanced and energized.
Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.
13-week session: no class 9/11, 11/27
