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UW Health SMPH

Mindfulness Graduate Course: Freedom Within Suffering

This four-session course is designed for those who have completed the basic Mindfulness-Based Stress Reduction beginning level course or who have a practice in mindfulness meditation. Join us in taking time each class to:

  • Meditate together
  • Explore different aspects of living with emotional and/or physical pain
  • And explore ways in which we could alleviate suffering and increase well-being
Location:

UW Health Research Park Clinic
621 Science Drive
Madison, WI 53711

Price:

$125

Leader:
Carmen Alonso, PhD
e-Mail:
calonso@wisc.edu
Registration:

To register, please submit a letter that includes:

  • Which class you are interested in
  • Your name
  • Address
  • Home/work telephone numbers
  • e-mail address
  • A brief description of your current mindfulness practice and how mindfulness informs your life

Enclose a check for $125, payable to UWHC/MBSR and send to:

Mindfulness Program
UW Health - Research Park
621 Science Drive
Madison, WI 53711

Cash/VISA/MC payments are accepted at the front desk of UW Health Research Park.

 

For questions regarding this class, please contact Carmen Alonso, PhD at calonso@wisc.edu or the Mindfulness Program at (608) 265-8325.

Prerequisites:

Mindfulness-Based Stress Reduction and/or a mindfulness meditation practice

Topic(s):  mindfulness,  integrative

 

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