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UW Health SMPH

Mindfulness Graduate Course: Compassion - Practicing Together

This four-session course is designed for those who have completed the basic Mindfulness-Based Stress Reduction beginning level course or who have a practice in mindfulness meditation. Join us in taking time each class to meditate together, explore mindfulness, and consider some of the key aspects of the book Compassion. Listening to the Cries of the World, by Christina Feldman.

 

Each class is structured around three elements:

  • Mindfulness meditation practice
  • Discussion on how our individual practice is going
  • And conversations about different chapters of Feldman’s book and how we can continue to cultivate compassion towards ourselves, others and our planet
Location:

UW Health Research Park Clinic
621 Science Drive
Madison, WI 53711

Price:

$125

Leader:
Carmen Alonso, PhD
e-Mail:
calonso@wisc.edu
Registration:

To register, please submit a letter that includes:

  • Which class you are interested in
  • Your name
  • Address
  • Home/work telephone numbers
  • e-mail address
  • A brief description of your current mindfulness practice and how mindfulness informs your life

Enclose a check for $125, payable to UWHC/MBSR and send to:

Mindfulness Program
UW Health - Research Park
621 Science Drive
Madison WI 53711

Cash/VISA/MC payments are accepted at the front desk of UW Health Research Park.

 

For questions regarding this class, please contact Carmen Alonso, PhD at calonso@wisc.edu or the Mindfulness Program at (608) 265-8325.

Prerequisites:

Mindfulness-Based Stress Reduction and/or a practice in mindfulness meditation

Topic(s):  mindfulness,  integrative

 

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