This four-session practice time is offered to graduates of the Mindfulness Based Stress Reduction program. Each session will include a guided practice offered from The Mindful Path to Self Compassion by Christopher Germer, PhD. In addition to guided practices, there will be opportunities for reflection and discussion. Take some time to nurture yourself as you continue to integrate Mindfulness in your life!

Instructors

Kaelyn Wiles began her meditation practice in 1999 and has been volunteering as an assistant in MBSR courses since 2000. Kaelyn completed the MBSR professional development training at the Center for Mindfulness at the University of Massachusetts Medical Center. She is also a certified yoga teacher and trained with Scott Anderson. Kaelyn recently volunteered for a three-month Mindfulness and Non-Violent Communication course for incarcerated women through the Center for Mindfulness and Justice.

Katherine Bonus is the founding teacher of the UW Health Mindfulness Program. She has been teaching Mindfulness with UW Health since 1993. She has completed the professional training program and the teacher developmental intensive with the Center for Mindfulness at University of Massachusetts Medical Center. She also has completed teacher training and advanced teacher training with Matthew Flickstein of Forest Way.