Do you need to learn to take better care of yourself? Mindfulness Based Stress Reduction may be the answer. Join staff from the
UW Health Mindfulness Program and learn how you can get a greater appreciation for life and increase your ability to cope with life’s difficult times. Learn how Mindfulness may help you to:
- Decrease symptoms of stress
- Improve energy
- Cope with life’s difficult times
- Take better care of yourself
- Appreciate life
Instructor: Katherine Bonus, MA, Manager, UW Health Mindfulness Program
For more information, please call (608) 265-8325.
