Do you need to learn to take better care of yourself? Mindfulness-Based Stress Reduction may be the answer. Join staff from the
UW Health Mindfulness Program and learn how you can get a greater appreciation for life and increase your ability to cope with life’s difficult times. Learn how Mindfulness may help you to:
- Decrease symptoms associated with stress, anxiety and pain
- Improve energy
- Take better care of yourself
- Appreciate life
These sessions are offered for those who would like to learn more about the Mindfulness Based Stress Reduction program.
For more information, please call (608) 265-8325.
