The course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR centers worldwide.
The course includes guided instruction in Mindfulness meditation practices; gentle stretching, Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings. What is required: an introductory session, class attendance and homework, which includes a willingness and commitment to take time for you each day.
$475 for registrations received on or before Tuesday, March 20, 2012
$495 for registrations received after Tuesday, March 20, 2012
The fee includes one introductory session, eight weekly sessions, one all-day session (Day of Mindfulness) and practice audio CDs and class materials.
Many insurance plans provide a nominal reimbursement upon completion of the class. Please check with your insurance company. The UW Health Mindfulness Program is entirely supported through tuition. We offer a variety of payment plans and partial financial assistance for those whose financial needs complicate their participation.
Winter Session 1: Sunday afternoons
Winter Session 2: Tuesday mornings
Winter Session 3: Wednesday evenings
Winter Session 4: Thursday evenings
Spring Session 1: Sunday afternoons
Spring Session 2: Tuesday mornings
Spring Session 3: Wednesday evenings
Spring Session 4: Thursday evenings
