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Mindfulness-Based Stress Reduction

The course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of over 250 MBSR centers worldwide.

 

The course includes guided instruction in Mindfulness meditation practices; gentle stretching, Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings. What is required: an introductory session, class attendance and homework, which includes a willingness and commitment to take time for you each day.

 

 

 

Related: Integrative Medicine
Location:
UW Health Research Park Clinic, 621 Science Drive, Madison
Price:

For Fall 2009 Classes: $475 for registrations received on or before Tuesday, January 12, 2010; $495 therafter.

Many insurance plans provide a nominal reimbursement upon completion of the class. Please check with your insurance company.

Registration:
 
Please send completed registration forms and $200 deposit payable to UWHC/MBSR to:
 
UW Health
Mindfulness Program
621 Science Drive
Madison, WI 53711
 
Applications are handled on a first-come basis, and class sizes are limited. Call (608) 265-8325 with questions or for more information.
 
Cash/Visa/MasterCard are accepted in person at the front desk of UW Health Research Park Clinic. Front desk hours at UW Health Research Park Clinic are Monday - Thursday 6am-9:45pm, Friday 6am-7:45pm, Saturday 8am-4:45pm, Sunday 11am-4:45pm.
Sessions:

Session 1 - Sunday Afternoons

  • Introductory Session: 1-2pm, Sunday, January 17, 2010
  • Class Sessions: 1-3:30 pm, Sundays, January 31-March 28, 2010
Status:
Open

Session 2 - Tuesday Mornings

  • Introductory Session: 9-10am, Tuesday, January 26, 2010
  • Class Sessions: 9-11:30am, Tuesdays, Feb. 2-March 23, 2010
Status:
Open

Session 3 - Thursday Evenings

  • Introductory Session: 6-7pm, Thursday, January 28, 2010
  • Class Sessions: 6-8:30pm, Thursdays, Feb. 4-March 25, 2010
Status:
Open
Topic(s):  mindfulness,  integrative

 

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