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UW Health SMPH

Mid-Day Movement (Beginning)

Mid-Day Movement is a strength and flexibilty class that uses body weight, hand weights, weighted balls and spine balls to allow you to gently strengthen and improve balance. Adaptations are offered as needed for orthopedic or other limitations and intensity is personalized for all participants.
 
 
Location:
621 Science Drive (Map)
Madison, WI
Leader:
Milbrandt
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 12-May 31, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open

Thursdays, noon-1pm; January 12-May 31, 2012. No class April 5.

 

Cost:


$148 - Regular price
$125.80 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$74 - Discounted price for Fitness Center members


Topic(s):  fitness

 

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