Come together with the support of others to remember the value of being/living mindfully and opening to what is occurring within and around us. We will explore what gets in the way of being present and ways to access the peace available to us in any moment. Class time will include practice time and discussion.
Related: Mindfulness-Based Stress Reduction
UW Health Research Park, 621 Science Dr., Madison
To register, please submit a note that includes your name, address, telephone numbers and e-mail address. Include a brief description of your current Mindfulness practice. Enclose a check for $95, payable to UWHC/MBSR and send to:
Mindfulness Program
UW Health - Research Park
621 Science Drive
Madison WI 53711
Cash/VISA/MC payments are accepted at the front desk of UW Health – Research Park.
