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UW Health SMPH

Deep Water Interval Training

Deep Water Interval Training is appropriate for all fitness levels and is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips and spine. No swimming skills necessary.
 
 
 
Location:
621 Science Drive (Map)
Madison, WI
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 3-May 31, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open

Tuesdays and Thursdays, 11:10-11:55am; January 3-May 31, 2012. No classes April 3 and April 5.

Leader:
Reilly

Cost:


$233 - Regular price
$198.05 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$116.50 - Discounted price for Fitness Center members


Topic(s):  fitness,  aquatics

 

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