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Core and Balance

Core and Balance is an intermediate level class that will incorporate many styles of exercise to offer you variety in your workout. Class will incorporate equipment such as med balls, spine balls, weights and bands with practices such as yoga and pilates to give you a fun and diverse workout. This class is a perfect complement to a summer recreation program.
 
 
Notes:

Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.

Location:
621 Science Drive (Map)
Madison, WI
Leader:
Novak
Registration:
For registration information, call (608) 263-7936.
 
For the fall 2009 session (September 8-December 20):
  • Early registration is August 10-13 (re-enrollment in current classes only)
  • Preferred registration is August 14-16 (current class participants and Fitness Center members)
  • Open registration begins August 17 (open to anyone)
Sessions:

September 8-December 20, 2009
Cost:

$105 - Regular price
$84 - Discounted price for Unity or GHC members as well as UW Hospital and Clinics, UW Medical Foundation and UW School of Medicine and Public Health employees
$52.50 - Discounted price for Fitness Center members
Status:
Open
Topic(s):  fitness

 

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