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UW Health SMPH

Core and Balance

Core and Balance is an intermediate level class that will incorporate many styles of exercise to offer you variety in your workout. Class will incorporate equipment such as med balls, spine balls, weights and bands with practices such as yoga and pilates to give you a fun and diverse workout. This class is a perfect complement to a summer recreation program.
 
 
Notes:

Progressive Class: Since this class requires learning, mastering and building upon basic skills, joining it after the second week of class isn't permitted unless the participant has previous experience taking this or a very similar class. Please give us a call if you have questions about joining this class in progress and/or your personal experiences.

Location:
621 Science Drive (Map)
Madison, WI
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 3-May 29, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open

Tuesdays, noon-1pm; January 3-May 29, 2012. No class April 3.

Leader:
Novak

Cost:


$155 - Regular price
$131.75 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$77.50 - Discounted price for Fitness Center members


Topic(s):  fitness

 

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