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UW Health SMPH

Aquatic Core Training

Aquatic Core Training uses core stabilization, balance and resistance training, along with basic Pilates principles, to strengthen the body’s torso. Learn to move with awareness. Stand taller and walk stronger. Appropriate for all ability levels.
 
 
Notes:

Aqua shoes recommended.

Location:
621 Science Drive (Map)
Madison, WI
Leader:
Stevens
Registration:
For registration information, call (608) 263-7936.
 
For the Winter-Spring 2012 session (January 3-May 31, 2012):
  • Early registration is Dec. 5-11 (re-enrollment in current classes only)
  • Open registration begins Dec. 12 (open to anyone)
Sessions:

Status: Open

Tuesdays and Thursdays, 7:25-8:25pm; January 3-May 31, 2012. No classes April 3 and April 5.

Cost:


$311 - Regular price
$264.35 - Discounted price for Unity or GHC members, members of the UW Health Sports Medicine Multisport Club, UW Health employees and employees of businesses in University Research Park
$155.50 - Discounted price for Fitness Center members


Topic(s):  fitness,  aquatics,  water

 

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