Enjoy the flowing movements of this warm water class designed to improve muscular balance and endurance while decreasing body tension and discomfort around the joints. Low-impact movements including balance techniques, walking patterns, resistance and stabilization exercises, and active stretches including Ai Chi patterns will all be performed at a pace that is right for you.

 

This class is appropriate for people with fibromyalgia or arthritis or anyone desiring a gentle workout in the warm water.