What's in Your Lunch Box?

Stuck in a rut when it comes to lunch? Lunch is not just for sandwiches anymore. Include foods such as humus, cottage cheese and dips and spreads.

If you do pack a sandwich, make sure to use whole wheat bread.

Try some of these creative ideas to add some flavor to your lunch.

1. Humus and pita bread
   Raw vegetables
   Piece of fruit (fresh, dried or canned)
   Skim milk

    

2. Trail mix
   String cheese
   Yogurt with fresh fruit
   Skim milk

    

3. Whole wheat crackers
   Cottage cheese
   Piece of fruit
   Skim milk

    

4. Peanut butter
   Celery
   Raisins
   Piece of fruit
   Skim milk

    

5. Crisp tuna salad
   Raw vegetables
   Fruit and dip
   Skim milk