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Mindfulness-Based Stress Reduction
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Contact Information
 
 
(608) 265-8325
(608) 262-9355
(608) 263-4995 (fax)
 
 
Classes
 

Mindfulness Free Informational Sessions

View Mindfulness Classes

 
Information and Registration
 
Mindfulness staffMindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
 
In UW Health's Integrative Medicine Program, we offer a variety of group and individual meditation programs.
 
Mindfulness Introductory Course
 
Mindfulness-Based Stress Reduction is designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life.
 
The introductory course includes guided instruction in Mindfulness meditation practices, gentle stretching and Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and tapes.
 
 
balance stones, Mindfulness-Based Stress Reduction
Mindfulness Graduate Courses
 
Graduate classes for those who have taken the beginning-level Mindfulness-Based Stress Reduction course include:
  • Awareness of Judgments - Practicing Together
  • Begin Again
  • Caring for Ourselves Deeply
  • Come and Rest Awhile
  • Healing Power of Mindfulness
  • Loving Kindness Meditation
  • Mid Day Mindfulness
  • Mindfulness and Journal Writing
  • Mindfulness and Movement - Discovering Stillness Within Movement
  • View All Mindfulness Classes
 
Individual Patient Consultation
 
Learn the techniques of relaxation, guided imagery and mindfulness meditation to complement traditional medical health care.
 
Meditation Programs
 
Additional group and individual meditation programs include:  
  • Guided imagery
  • Corporate retreat programs
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