Self Hypnosis Video
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Janice Singles, PhD, health psychologist with UW Health, dispels some myths surrounding hypnosis.
Hypnosis is natural. Even though it's been surrounded by mystery or myth, hypnosis has many uses in medicine and psychology. For example, hypnosis may be used for managing pain or positive imagery.
While the exercise below is not actually hypnosis, it demonstrates how visualizations can make a difference through relaxation, suggestion and imagery.