Mindfulness-Based Stress Reduction
(608) 263-4995 (fax)
Information and Registration
Current Sessions (pdf)
Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
In UW Health's Integrative Medicine Program, we offer a variety of group and individual meditation programs.
Read testimonials from people who have participated in the Mindfulness program.
Mindfulness Introductory Course
Mindfulness-Based Stress Reduction is designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life.
The introductory course includes guided instruction in Mindfulness meditation practices, gentle stretching and Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and tapes.
Teen Mindfulness Program
Video: Mindfulness and a Healthy Mind
Mindfulness program director Katherine Bonus
We offer a program for teens from 15 to 18 years old who are interested in learning Mindfulness meditation. Learn more
Mindfulness Graduate Courses
Graduate classes for those who have taken the beginning-level Mindfulness-Based Stress Reduction course include:
- Listening Deeply to Another
- Mid-day Mindfulness
- Mindfulness and Martial Arts
- Mindfulness and Movement - Discovering Stillness Within Movement
- Morning of Mindfulness
- Radical Acceptance - Practicing Together
- Waking Up To What's Around You - A Mindful Photography Program
- Friday Mindfulness Meditation Drop-in Sessions
- View All Mindfulness Classes
- Corporate retreat programs
- Mindfulness Research and Bibliography
Individual Patient Consultation
Learn the techniques of relaxation, guided imagery and mindfulness meditation to complement traditional medical health care.
Join the UW Health Mindfulness and Integrative Medicine Programs in exploring ways to integrate more ease, balance and healing in the midst of living in today's world with our retreats.
The retreats are guided by the staff of UW Health Mindfulness and Integrative Medicine Programs. Participants have an opportunity for personal time, open discussions, time in nature and guided group experiences.