Mindfulness-Based Stress Reduction
Contact Information
(608) 265-8325
(608) 262-9355
(608) 263-4995 (fax)
Classes
Mindfulness Free Informational Sessions
Information and Registration
Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.In UW Health's Integrative Medicine Program, we offer a variety of group and individual meditation programs.
Patient Testimonials
Read testimonials from people who have participated in the Mindfulness program.
Mindfulness Introductory Course
Mindfulness-Based Stress Reduction is designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life.
The introductory course includes guided instruction in Mindfulness meditation practices, gentle stretching and Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and tapes.
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Mindfulness Graduate Courses
Graduate classes for those who have taken the beginning-level Mindfulness-Based Stress Reduction course include:
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Individual Patient Consultation
Learn the techniques of relaxation, guided imagery and mindfulness meditation to complement traditional medical health care.
Meditation Programs
Additional group and individual meditation programs include:
- Guided imagery
- Corporate retreat programs
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