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Mindfulness-Based Stress Reduction Educational Resources

Contact Information

Research Park Clinic

(608) 265-8325

(608) 262-9355

(608) 263-4995 (fax)

Our Practitioners

Classes

Mindfulness Free Informational Sessions

View Mindfulness Classes

Information and Registration

Current Sessions (pdf)

Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

 

In UW Health's Integrative Medicine Program, we offer a variety of group and individual meditation programs. Our practitioners have also provided the following resources to help you expand your mindfulness practice and incorporate mindful techniques into your every day: