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View All News by Topic: fitness

7/21/2017CrossFit - A Physical Therapist's Perspective
6/21/2017Forget Exercise - Just Get Moving
5/17/2017Fitting Exercise Into Your Workday
5/15/2017Acupuncture for Athletes
5/12/2017Using Foam Rollers to Loosen Your "Guitar Strings"
4/24/2017The Benefits of a Bike Fit
4/18/2017The Benefits of Going to the Gym
4/10/2017Preventing Injuries in Young Baseball Players
3/20/2017Working Out on Vacation
3/19/2017Starting a Running Routine
3/06/2017Get Ready for Spring with These Fitness Tips
1/17/2017The Pool's Not Frozen: Swimming for Exercise
10/17/2016Exercise Options for People with Limited Mobility
10/13/2016The Benefits of Group Exercise
8/16/2016How Many Calories Did You Really Burn?
4/19/2016Five Common Freestyle Errors and How to Fix Them
3/15/2016Dynamic Stretching Versus Static Stretching
3/08/2016Fitness As We Age
3/08/2016Five Reasons to Incorporate Yoga Into Your Fitness Program
2/22/2016Finding Good Deals on Workout Clothes
2/08/2016Is 20 Minutes of Exercise Enough?
11/25/2015Give the Gift of Fitness this Holiday
11/13/2015Bringing Balance to Your Exercise Routine
10/16/2015Stay Safe When You Exercise Outdoors
10/15/2015Snack Fuel: Eating for Performance
9/25/2015Treating Athletes for 20 Years at Research Park
8/24/2015Tracking Your Health: There's an App for That
7/09/2015Couch to 5K - What Comes After?
5/12/2015Biking Safety Tips
5/04/2015Get Ready for Gardening Season
3/16/2015Is a Fitness Tracker Right for You?
2/05/2015Where Have Your Resolutions Gone?
1/16/2015How to Fit in Exercise This Winter
1/14/2015Why Water Exercise is a Great Workout
8/21/2014Why You're More Sedentary Than You Realize
7/18/2014Fitness Plateaus and How They Can Help
6/10/2014Get Fit At Any Age
2/12/2014Get Exercising: Finding What's Right for You
1/03/2012UW Health Fitness Expert Shows You How to Return to Exercise